Tikka Masala
A classic creation of the northwest frontier of India. This curry sauce has a rich blend of tomato, onion and yoghurt. The exotic and rich blend of spices gives this sauce a mild flavour.
Serving Suggestion
Method
- Heat two tablespoons of oil in a medium saucepan.
- Add your choice of diced meat, seafood, or vegetables and cook on high for 2-3 minutes until seared.
- Pour simmer sauce into a pan, stir contents, cover pan with lid and reduce heat to simmer until fully cooked and tender.
- Serve on a bed of steamed rice.
What You'll Need
- 1 lb (450g) Chicken, beef, lamb, seafood, or vegetables
- 2 cups (380g) Basmati Rice
- Optional: 2 Tablespoons of plain yoghurt
Chef's Note
For some extra zing, try stirring a few tablespoons of natural yoghurt into your tikka masala before serving
Explore more RecipesNutritional info
Based on pack| Servings per package: 3 Servings : |
Per Serving: 60 calories |
Per container: 180 calories |
||
|---|---|---|---|---|
| % DV* | % DV* | |||
| Total Fat | 4g | 5% | 12g | 15% |
| - Saturated Fat | 0.5g | 3% | 1.5g | 8% |
| - Trans Fat | 0g | 0g | ||
| Cholesterol | 0mg | 0% | 0mg | 0% |
| Sodium | 450mg | 20% | 1350mg | 59% |
| Total Carb. | 6g | 2% | 19g | 7% |
| - Dietary Fiber | 1g | 4% | 4g | 14% |
| - Total Sugars | 2g | 5g | ||
| - Incl. Added Sugars | <1g | 2% | 2g | 4% |
| Protein | 1g | 3g | ||
| Vitamin D | 0mcg | 0% | 0mcg | 0% |
| Calcium | 26mg | 2% | 104mg | 8% |
| Iron | 1.4mg | 8% | 3.6mg | 20% |
| Potassium | 94mg | 2% | 282mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Ingredients
Tomato Puree (Water, Tomato Paste), Onion, Tomatoes, Spices, Sunflower Oil, Garlic, Ginger, Yogurt Powder (Non-Fat Milk Solids, Cultures) Salt, Corn Starch, Sugar, Distilled Vinegar, Turmeric &Turmeric Extract (Color), Citric Acid, Paprika & Paprika Extract (Color), Xanthan Gum.
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