Rogan Josh

A wholesome blend of exotic spices from kashmir in the north of India. Medium in flavour with coconut and yoghurt, which gives this sauce a rich and distinctive taste

Available in US

Serving Suggestion

Method

  1. Heat two tablespoons of oil in a medium saucepan
  2. Add your choice of diced meat, seafood or vegetables and cook on high for 2-3 minutes until seared
  3. Add tomatoes, simmer sauce and stir until bubbling
  4. Cover pan with lid and reduce heat to simmer until meat is fully cooked and tender
  5. Serve with steamed basmati rice

What You'll Need

  • 1 lb (450g) of diced lamb, chicken, beef, seafood or vegetables
  • 2 Cups (380g) of Basmati Rice
  • Optional: A handful of cherry tomatoes, halved

Chef's Note

For slow cooker perfection, add 1 lb of seared beef or lamb, this sauce and a cup of water, then cook as per your slow cooker instructions

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Nutritional info

Based on pack
Servings per package: 3
Servings :
Per Serving:
60 calories
Per container:
170 calories
% DV*% DV*
Total Fat3g4%10g13%
- Saturated Fat1g5%3g15%
- Trans Fat0g0g
Cholesterol0mg0%0mg0%
Sodium420mg18%1260mg55%
Total Carb. 7g3%20g7%
- Dietary Fiber1g4%4g14%
- Total Sugars2g7g
- Incl. Added Sugars<1g2%3g6%
Protein1g3g
Vitamin D0mcg0%0mcg0%
Calcium30mg2%90mg6%
Iron1.2mg6%3.5mg18%
Potassium90mg2%260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.

Ingredients

Tomato Puree (Water, Tomato Paste), Onion, Tomatoes, Spices, Sunflower Oil, Desiccated Coconut, Garlic, Ginger, Salt, Sugar, Corn Starch, Yogurt Powder (Non Fat Milk Solids, Cultures), Turmeric, Citric Acid, Paprika & Paprika Extract (Color), Xanthan Gum.

Allergens: Milk, Coconut

Gluten Free