Goan Spiced Coconut
90 second simply heat and eat!
Authentic spicy goan coconut curry with carrots and peas. Topped with traditional sweet mango chutney, and basmati rice.
- - Nothing artificial
- - Vegetarian
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Chef's Note
Mix through shredded chicken or tuna and drizzle with a squeeze of fresh lime juice.
Explore more RecipesNutritional info
Based on pack| Servings per package: 1 Servings : |
Per Serving: 474 calories |
Per container: 474 calories |
||
|---|---|---|---|---|
| % DV* | % DV* | |||
| Total Fat | 13g | 18% | ||
| Saturated Fat | 8.12g | 41% | ||
| Trans Fat | 0g | 0% | ||
| Cholesterol | 0g | 0% | ||
| Sodium | 1090mg | 45% | ||
| Total Carbohydrate | 80g | 27% | ||
| Dietary Fibre | 5g | 20% | ||
| Protein | 8g | 17% | ||
| Calcium | 48.61mg | 4% | ||
| Iron | 1.66mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Ingredients
Basmati Pilaf Rice (50%) [Water, Basmati Rice (23%), Desiccated Coconut (1.7%) (contains Coconut), Coconut Oil (0.5%) (contains Coconut), Salt, Herbs & Spices, Lentils, Onion, Sugar], Vegetable Curry Sauce (43%) [Vegetables (21%) (Onion, Carrots, Peas, Green Beans), Water, Fresh Coconut (2%) (contains Coconut), Coconut Milk (2%) (contains Coconut), Sunflower Oil, Desiccated Coconut (0.4%) (contains Coconut), Salt, Rice Flour, Spices & Herbs (contains Mustard Seed), Tamarind].
Mango Chutney (7%) [Mango (3%), Sugar, Water, Vinegar, Salt, Garlic, Ginger, Red Chilli, Citric Acid].
Allergen Declaration:
Coconut, Mustard Seed.
May Contain Milk, Peanut, Sesame, Soy, Tree Nuts (Cashew).
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